When we’re triggered or exploded with any feeling – like sadness, fear or anger – it’s hard to think clearly and make wise choices for ourselves. Next time you’re angry and ready to give someone an electronic piece of your mind, think first!

When we’re triggered or exploded with any feeling – like sadness, fear or anger – it’s hard to think clearly and make wise choices for ourselves. Next time you’re angry and ready to give someone an electronic piece of your mind, think first!