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Kiona Medina, Bay Area Kidpower Instructor, shares two tools to help stay safe in your imagination; Calm Down Power and Expressing Your Feelings.

Calm Down Power, a part of our Kidpower Safety Signals, provides a quick, easy-to-remember gestures with simple words and graphics that can be practiced with even young children within a few minutes – and also can be a useful tool to help adults remember to use these skills.

Press your palms together, straighten your back, breathe deeply and slowly, and feel your feet to signal calming down to be safe.

Learn more about Calm Down Power and all of the Kidpower Safety Signals!

You can use our 30 Kidpower Safety Signals to teach social safety skills and concepts for how to:

  • Prevent and stop trouble with people
  • Take charge of our feelings, words, feelings, and bodies
  • Build better relationships
  • Take charge of our safety out in public
  • Develop healthy boundaries with people we know

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Español | English

Kiona Medina, instructora de Kidpower en California, comparte dos herramientas para ayudar a mantenerse seguro en su imaginación; El Poder de Calmarse y El Poder de Expresar sus Sentimientos.

El Poder de Calmarse, una parte de nuestras Señales de Seguridad de Kidpower, proporciona gestos rápidos y fáciles de recordar con palabras y gráficos simples que se pueden practicar incluso con niños pequeños en unos minutos, y también puede ser una herramienta útil para ayudar a los adultos a recordar de usar estas habilidades.

Presione sus palmas juntas, estire la espalda, respire profunda y lentamente, y sienta sus pies para indicar que se está calmando para estar seguro.

¡Aprenda más sobre El Poder de Calmarse y todas las Señales de Seguridad de Kidpower!

Puede usar nuestras 30 Señales de Seguridad de Kidpower para enseñar habilidades y conceptos de seguridad social sobre cómo:

  • Prevenir y detener problemas con personas
  • Hacerse cargo de nuestros sentimientos, palabras, sentimientos y cuerpos.
  • Construir mejores relaciones
  • Hacerse cargo de nuestra seguridad en público
  • Desarrollar límites saludables con personas que conocemos

Ver más videos en Español aquí.

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Kidpower Teenpower Fullpower International is a global nonprofit leader dedicated to protecting people of all ages and abilities from bullying, violence, and abuse by empowering them with awareness, knowledge, and skills. Since, 1989, Kidpower has served millions of children, teenagers, and adults, including those with special needs, through its positive and practical workshops, extensive free online Library, consultation, and publications. Instead of using fear to teach about danger, Kidpower makes it fun to learn to be safe! Our K-12 curriculum is used by families, schools, and youth organizations for their own child safety programs. Publications include: Bullying: What Adults Need to Know and Do to Keep Kids Safe, the Relationship Safety Skills Handbook for Teens and Adults, The Kidpower Book for Caring Adults: Personal Safety, Self-Protection, Confidence, and Advocacy for Young People, and our cartoon-illustrated Safety Comics series and Introductory Curriculum for Educators.